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Personal Growth & Healing

Individual Therapy

A safe, supportive space to explore your thoughts, feelings, and behaviors. Together, we’ll work through life’s challenges and develop strategies for lasting positive change.

35+ Years of Clinical Experience

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Therapy session with a counselor and client in a bright, modern room, focusing on mental health support.

What to Expect

Benefits of Individual Therapy

  • Develop greater self-awareness and emotional intelligence
  • Learn effective coping strategies for anxiety and stress
  • Process and heal from past traumas and difficult experiences
  • Build healthier relationships with yourself and others
  • Navigate major life transitions with confidence
  • Improve self-esteem and cultivate self-compassion
  • Create meaningful goals and work toward achieving them

This May Be Right For You If:

  • You're experiencing persistent anxiety, depression, or mood changes that affect daily life
  • You're going through a major life transition (career change, relationship, loss, relocation)
  • You want to improve your self-esteem, confidence, and sense of self-worth
  • You're dealing with stress that feels overwhelming and unmanageable
  • You want to understand yourself better and grow as a person
  • You're ready to make positive changes but don't know where to start
  • You feel stuck in patterns that no longer serve you

My Approach

How I Can Help

With over 35 years of experience, I take a collaborative, client-centered approach to individual therapy. Our sessions provide a non-judgmental environment where you can freely express yourself and explore the root causes of your struggles. I integrate evidence-based techniques including cognitive-behavioral therapy, mindfulness practices, and psychodynamic approaches tailored to your unique needs and personality. My goal is to help you develop the tools, insights, and self-awareness necessary for lasting change and genuine personal growth. Every person’s journey is different, and I honor that by adapting my approach to what works best for you.

Getting Started

Your First Steps

Getting started with therapy is simple. Here’s what to expect.

1

Free Consultation

Schedule a complimentary 15-minute phone call to discuss your needs and see if we're a good fit.

2

Initial Session

In our first full session, we'll explore your history, goals, and create a personalized treatment plan.

3

Ongoing Support

Together, we'll work toward your goals with regular sessions tailored to your pace and needs.

Get Started

Ready to Begin Your Journey?

I’d love to hear from you. Reach out for a free consultation to see if we’re a good fit.

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